1. Osamagona osatsuka mano
Si chinsinsi kuti malingaliro ambiri ndikuwatsuka kawiri pa tsiku.Komabe, ambiri a ife timapitiriza kunyalanyaza kutsuka mano usiku.Koma kutsuka musanagone kumachotsa majeremusi ndi zolembera zomwe zimawunjikana tsiku lonse.
2. Sambani bwino
Momwe mumatsuka ndi kofunikanso chimodzimodzi - makamaka, kugwira ntchito yolakwika yotsuka mano kumakhala koyipa ngati kusatsuka nkomwe.Tengani nthawi yanu, mukusuntha mswachi mofatsa, mozungulira kuti muchotse zolembera.Zolemba zosachotsedwa zimatha kuuma, zomwe zimapangitsa kuti ma calculus achuluke komansogingivitis(matenda a chingamu koyambirira).
3. Musanyalanyaze lilime lanu
Plaquelingathenso kumangirira lilime lanu.Izi sizingangobweretsa fungo loyipa mkamwa, komanso zimatha kuyambitsa matenda ena amkamwa.Muzitsuka lilime lanu modekha nthawi iliyonse mukatsuka mano.
4. Gwiritsani ntchito mankhwala otsukira mano a fluoride
Pankhani ya mankhwala otsukira mano, pali zinthu zofunika kwambiri kuziyang'ana kuposa mphamvu zoyera komanso zokometsera.Ngakhale mutasankha mtundu wanji, onetsetsani kuti muli ndi fluoride.
Ngakhale fluoride idawunikidwa ndi omwe ali ndi nkhawa kuti imakhudza bwanji madera ena azaumoyo, chinthu ichi chimakhalabe chofunikira kwambiri paumoyo wamkamwa.Izi ndichifukwa choti fluoride ndiye chitetezo chachikulu pakuwola kwa mano.Zimagwira ntchito polimbana ndi majeremusi omwe angayambitse kuwonongeka, komanso kupereka chotchinga choteteza mano anu.
5. Muziona kuti flossing ndiyofunika ngati kutsuka
Anthu ambiri amene amatsuka tsuka nthawi zonse amanyalanyaza floss.Jonathan Schwartz, DDS, DDS anati: “Kusefukira sikungopeza tinthu tating’ono ta chakudya cha ku China kapena burokoli zimene zikugwera m’kati mwa mano anu."Ndi njira yolimbikitsira mkamwa, kuchepetsa zotupa, komanso kuchepetsa kutupa m'derali."
Kusambira kamodzi patsiku kumakhala kokwanira kuti mupindule nazo.
6. Musalole kuti vuto la flossing kukulepheretseni
Kuthamanga kungakhale kovuta, makamaka kwa ana aang'ono ndi akuluakulu omwe ali ndi nyamakazi.M’malo motaya mtima, yang’anani zida zimene zingakuthandizeni kupeta mano.Zovala zamano zokonzeka kugwiritsidwa ntchito kuchokera ku sitolo yamankhwala zitha kusintha.
7. Ganizirani zotsuka mkamwa
Kutsatsa kumapangitsa kutsuka mkamwa kuwonekere kukhala kofunikira kuti akhale ndi thanzi labwino mkamwa, koma anthu ambiri amadumpha chifukwa sadziwa momwe amagwirira ntchito.Schwartz amati kutsuka pakamwa kumathandiza m’njira zitatu: Kumachepetsa kuchuluka kwa asidi m’kamwa, kumatsuka malo ovuta kuchapa m’kamwa ndi mozungulira mkamwa, ndiponso kumachepetsanso mano."Kutsuka m'kamwa ndi kothandiza ngati chida chothandizira kuti zinthu zikhale bwino," akufotokoza motero."Ndikuganiza kuti mwa ana ndi achikulire, pomwe luso lotsuka ndi floss silingakhale labwino, kutsuka pakamwa kumakhala kothandiza kwambiri."
Funsani dokotala wanu wa mano kuti akupatseni malangizo ena otsuka pakamwa.Mitundu ina ndi yabwino kwa ana, komanso omwe ali ndi mano osamva.Mankhwala ochapira pakamwa amapezekanso.
8. Imwani madzi ambiri
Madzi akupitilizabe kukhala chakumwa chabwino kwambiri paumoyo wanu wonse - kuphatikiza thanzi la mkamwa.Komanso, monga lamulo la thupi, Schwartz amalimbikitsa kumwa madzi pambuyo pa chakudya chilichonse.Izi zingathandize kuchotsa zina mwazoipa za zakudya zomata ndi acidic ndi zakumwa pakati pa maburashi.
9. Idyani zipatso ndi ndiwo zamasamba
Zakudya zokonzeka kudya ndizosavuta, koma mwina osati kwambiri pankhani ya mano.Kudya zokolola zatsopano, zokometsera sikungokhala ndi ulusi wathanzi, komanso ndi njira yabwino kwambiri yamano anu.Schwartz anati: “Ndimauza makolo kuti azitengera ana awo kudya zakudya zovutirapo komanso kutafuna adakali aang’ono."Chotero yesetsani kupewa zinthu zomwe zasinthidwa, siyani kudula zinthu m'tizidutswa ting'onoting'ono, ndikupangitsa nsagwadazo kugwira ntchito!"
10. Chepetsani zakudya za shuga ndi asidi
Pamapeto pake, shuga amasandulika kukhala asidi m’kamwa, amene amatha kuwononga mano anu.Ma acid awa ndi omwe amatsogolera ku mabowo.Zipatso za asidi, tiyi, ndi khofi zimathanso kufooketsa enamel ya mano.Ngakhale kuti simukuyenera kupeweratu zakudya zotere, sizimapweteka kukumbukira.
11. Kaoneni dokotala wanu wamano osachepera kawiri pachaka
Zochita zanu zatsiku ndi tsiku ndizofunika kwambiri paumoyo wanu wamkamwa.Komabe, ngakhale maburashi ndi ma flosser odalirika kwambiri amafunikira kukaonana ndi dokotala pafupipafupi.Osachepera, muyenera kuwonana ndi dotolo wamano kuti akuyeretseni ndikukupimitsirani kawiri pachaka.Sikuti dokotala wa mano angangochotsa ma calculus ndikuyang'anamapanga, koma azithanso kuwona zovuta zomwe zingachitike ndikupereka njira zothandizira.
Makampani ena a inshuwaransi ya mano amalipiranso zoyezetsa mano pafupipafupi.Ngati ndi choncho kwa inu, gwiritsani ntchito mwayi.Kuchita zimenezi n’kothandiza makamaka ngati muli ndi mbiri ya matenda a mano, monga gingivitis kapena kuboola pafupipafupi.
Nthawi yotumiza: Dec-23-2022